Hello Blog Posse!
I thought I would take a minute to update on how I am
aiming to eat these days! I still say I am a
"flexitarian" being
free to eat whatever I want but mainly sticking to
plants. However, I find I am living
"mostly" a
vegan lifestyle these days. I have still been eating
goat cheese and a little
feta here and there, but am pretty close to cutting that out as well. Last week I had
no dairy at all until Friday when I had
goat cheese on my
pizza and my
tummy was
singing the blues!
I am really trying hard not to get caught up in what I
can't have but rather really focusing on what I can have that is going to really
serve my body and create
wellness!
I have been pretty much living by
Kris Carr's wellness principles since the summer. She has now gone mainstream with her new book
Crazy Sexy Diet and I
highly recommend it!
I really try to focus on eating a lot of
alkaline foods and limit the
acidic ones. Kris explains this in detail in chapter 2 of
Crazy Sexy Diet. The title of this chapter is
pHabulous! You can also click
here to learn more about balancing your
pH.
I
LOVE my
green juice, but have to admit it does get hard to keep up on making it while working and raising a family. I usually do my big juicing sesh on Sundays and freeze it for the week, but I also go to the grocery that day, plan dinners for the week, prep lunches for the week, and try to get things done around the house. So sometimes my juicing falls short. Which is exactly what happened this past Sunday, so I am excited to have this new
green powder to sip on when I don't have my
juice or feel like I need an extra boost of
alkalinity!
I will say it is
NOT quite as tasty as my
green juice and I have some
MAJOR getting used to with it. It is not for the faint of heart but the cleaner my diet becomes I think the easier it will be to drink. I
LOVE green powders in my smoothies, but drinking it straight with water is a new thing for me.
Well, we are prepping for an ice storm here in
Indy, so I'm keeping my fingers crossed for a snow day tomorrow! My cuboards are stocked and we have a gas powered generator so
bring it you big bad storm!
Peace and
pH,
~A